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A Traveler's Guide to Healthy Choices has been rescheduled for May 8 after having been postponed due to snow.
Ever wonder how to make smarter, healthier nutrition choices when you’re on the road, on the run or in a rush? Join us for “A Traveler’s Guide to Healthy Choices” and learn how to get in the driver’s seat for making health choices. This FREE Highmark “Health on the Menu” wellness workshop will be presented on Wednesday, May 8, 2013, from 6:30 to 7:30 p.m., at the Hanover Hospital Wellness & Education Center, 400 York Street, Hanover, PA.
Cindy Shank, RD, LDN, a registered dietitian at Hanover Hospital, will lead the workshop, which is geared towards building a “healthy eater’s attitude” and will offer tips on how to make healthy choices whether you are at your desk, in your car, at a gas station or at a hotel. Learning to make health-conscious choices while on the go is crucial in keeping up with a fast-paced lifestyle.
Here’s a sample tip: the next time you’re at a restaurant, drink water before and during the meal to help you feel full.
The program is free for all participants. For more information and to register, please call (717) 633-8863 by May 7.
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